Thursdays, January 23 to March 13, 2025 | 6:30 pm to 9:00 pm PST | Full day session Saturday, March 1, 2025 from 9:00 am to 4:30 pm | Online workshop

Cost: Free

Audience: Healthcare providers (MD, NP, midwives) who live and or practice in rural BC.

Overview: Join us for the 8-week Mindfulness-Based Stress Reduction (MBSR) program, part of the Mindfulness in Medicine initiative led by Dr. Rahul Gupta. Through practicing mindfulness, you can restore vitality and agency, recognize implicit bias, better handle uncertainty, and improve decision-making skills. Rahul is a physician, Certified MBSR Teacher. He is also a Somatic Experiencing Practitioner and employs trauma-sensitive approaches.

Up to 23.5 Mainpro+ credits.

Learn more and register for the MBSR program